The Phone Zone Challenge

30-Days to Turn 
from Distraction 
To Something Important

by Jennie Ketcham



Photo by: Jon Tyson

 

Thanks for Your Interest!

What is The Phone Zone Challenge? It's a 30 day guided program that helps participants practice intentional periods of phone use (e.g. No Phone Zones and Phone Zones), meditations, and creates more opportunities for both personal and interpersonal values-driven experiences. Each day has a behavior plan regarding phone use, a change activity, and morning and evening reflections.  It concludes with a review of the challenge, lessons learned, and how you might continue to implement the lessons learned in your life beyond the challenge. 

This study is now closed. For more information about future studies, please contact Lead Investigator, Jennie Ketcham Crooks at jennie@seattleanxiety.com

 

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